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La paura fa...40!

Nell'episodio precedente avevo descritto la fase di ricostruzione che avevo scelto per metà agosto, un sistema per togliermi dalla comfo...

Cristian 17 ott, 2024

allenamento , correre , divertimento

E SONO 47 .. ANZI, 49!

47 i giorni di corsa consecutivi: brand new PB! Unica regola del Fight Club: almeno 30’ di uscita. Per il resto, vale tutto: lento, veloce...

Fabrizio Rosso 10 ott, 2024

allenamento , breakdown , correre

RESET&RESTART

Nei miei 12 abbondanti anni di “carriera” podistica, ho passato le fasi classiche che un po’ tutti si trovano, nel loro percorso: dal primo ...

Cristian 23 set, 2024

correre , mezza maratona , running

Moonlight Half Marathon 2023: epifania podistica

Decantato a lungo il racconto della Moonlight Half Marathon 2023 per lasciare che la passione si affievolisca un po', che l'aspetto...

Fabrizio Rosso 19 nov, 2023

Limit Your Fears

Per chi non lo conosce, Alex Roca Campillo è un ragazzo con disabilità del 76% che domenica 19 marzo ha sfidato e vinto tutti i suoi lim...

Alessandro Volpato 24 mar, 2023

correre , maratona , running

Pacer alla 36° Venice Marathon

Ed è così che tutto ebbe inizio: Ciao sono Marica dello staff di Venice Marathon, ti abbiamo selezionato per fare il Pacer delle 3h15 alla...

Alessandro Volpato 23 dic, 2022

Nona settimana, 10 km Garda Trentino

La nona settimana mi sono testato sulla distanza dei 10 km, ma andiamo con ordine. Il primo allenamento , martedì 8 Novembre, è consistito, ...

Federico Rosso 22 dic, 2022

correre , maratona , running

Ottava settimana

Si è conclusa anche l'ottava settimana di preparazione. In due mesi ho messo sotto le scarpe 350 km, una media di 45 km alla settimana ...

Federico Rosso 17 nov, 2022

correre , maratona , running

Marcia della Gallina, Polverara

Ho concluso il mese di Ottobre percorrendo 191 km , con una media di 48 km a settimana , non male. La forma fisica sta migliorando e il proc...

Federico Rosso 4 nov, 2022

correre , maratona , running

V-Run, Montegrotto Terme

Durante la sesta settimana di allenamento verso la maratona, ho percorso in totale 46 km, distribuiti su quattro sedute: due di qualità, u...

Federico Rosso 28 ott, 2022

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